Weigh In record (no journal entry) for 03 June 2024
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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2188 kcal
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Fat: 89.87g | Prot: 154.65g | Carb: 165.67g.
Breakfast: Dymatize Whey ISO 100, Sweet Roll, Egg White. Lunch: Grilled Chicken, Peanut Sauce, Steamed Rice, Fried Tofu , Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Fiesta Gyoza, Fried Breaded Squid, Sushi Tei Tamagoyaki, Beef, Sushi Tei Chuka Kurage, Kewpie Saus Siram Wijen Sangrai, Mozzarella Cheese, Hoka Hoka Bento Beef Yakiniku, White Rice. more...
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gaining 4.6 lb a week
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