Weigh In record (no journal entry) for 04 June 2024
|
154.8 lb
Lost so far: 16.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2024:
|
1634 kcal
|
Fat: 68.50g | Prot: 78.26g | Carb: 177.19g.
Breakfast: Telur, ABC Saus Sambal , Bimoli Minyak Goreng, Satu Porsi Mie Goreng Jawa. Lunch: Kulit Pangsit, Pangsit chilli oil, Chili Oil. Dinner: Lontong, Sate Taichan. Snacks/Other: Siomay, Bumbu Kacang, Kalbe Hydrococo Vita-D, Pempek Kulit, Cuko Pempek, Pempek. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anrulmi's weight history
|