Weigh In record (no journal entry) for 13 July 2015
|
262.1 lb
Lost so far: 10.8 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
832 kcal
|
Fat: 53.87g | Prot: 37.79g | Carb: 51.83g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Green Olives, Enterprise Smoked Cocktail Sausages. Snacks/Other: Oranges, Nectarines, Coffee. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bothar's weight history
|