Weigh In record (no journal entry) for 03 June 2024
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246.6 lb
Lost so far: 63.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1394 kcal
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Fat: 64.50g | Prot: 44.06g | Carb: 168.30g.
Breakfast: International Delight Cinnabon Coffee Creamer, Cinnabon Coffee, 12 oz, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Honey, Smucker's Strawberry Preserves, Old Croc Extra Sharp Cheddar, Kraft Wheat Thins Original, Marketside Gorgonzola Cheese Crumbles. Snacks/Other: Nature Valley Soft-Baked Muffin Bars - Blueberry, Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Frigo Cheese Heads Original String Cheese. more...
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losing 0.8 lb a week
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