Weigh In record (no journal entry) for 03 June 2024
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144.2 lb
Lost so far: 8.4 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1808 kcal
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Fat: 78.07g | Prot: 95.11g | Carb: 182.63g.
Breakfast: Mandorle, Semi di Girasole Sbucciati, Albicocche, Grancereale Barretta Cioccolato Fondente, Avena e Nocciole, Latteria Latte senza Lattosio. Lunch: Pancakes, Frittelle Semplici, Pesca Noce, Pasta al Pesto, Zucchine. Dinner: Riso, Fiorani Filetto Gratinato, Esselunga Focaccine. more...
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losing 4.6 lb a week
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