Weigh In record (no journal entry) for 03 June 2024
|
210.1 lb
Lost so far: 175.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2024:
|
2387 kcal
|
Fat: 59.01g | Prot: 188.92g | Carb: 273.31g.
Breakfast: Verde Campo Natural Whey Coco, Peras, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Pepino Japonês, Tomates, Couve Refogada, Sadia Filé Mignon Suíno, Feijoada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|