Weigh In record (no journal entry) for 03 June 2024
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230.6 lb
Lost so far: 20.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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754 kcal
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Fat: 13.76g | Prot: 51.58g | Carb: 106.22g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, Batata Inglesa Cozida, Hortifruti Mandioca Cozida. Dinner: Carne Moída Refogada, Hortifruti Mandioca Cozida, Abóbora Cabotia. Snacks/Other: Melancia. more...
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losing 0.8 lb a week
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