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Wolf360
Journal
12 Jul 15
Wolf360's Journal, 12 July 2015
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Finalmente la balanza me trajo una buena nueva xDDD
180.8 lb
Lost so far:
24.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2015:
1866 kcal
Fat: 68.01g | Prot: 154.24g | Carb: 128.20g.
Lunch:
Vino Cabernet Sauvignon, Salmón al Horno o a la Parrilla.
Dinner:
Pizza de Queso de Masa Delgada, Vacío.
Snacks/Other:
Ser Yogurt Bebible, Banano, CasanCrem DulceCrem, Cerealitas Cerealitas con Cereal y Miel.
more...
2277 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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