Weigh In record (no journal entry) for 12 July 2015
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182.6 lb
Lost so far: 48.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1514 kcal
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Fat: 66.05g | Prot: 57.56g | Carb: 178.80g.
Breakfast: Oatmeal, Milk (1% Lowfat with Added Vitamin A), Carob Flour, Sugar, Coffee Substitute (Cereal Grain Powder). Lunch: Pistachio Nuts. Dinner: Fried Potatoes, 2% Fat Milk, Sugar, Coffee, Chocolate Cake (with Chocolate Frosting), Cooked Vegetables, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Italian Sausage. more...
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3460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Watching TV/Computer - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 2.6 lb a week
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