Weigh In record (no journal entry) for 03 June 2024
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1652 kcal
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Fat: 58.19g | Prot: 147.36g | Carb: 128.71g.
Breakfast: Valio Rahka & Mangokeitto, Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Kotimaista Lihaperunasoselaatikko, Kariniemen Kananpojan Fileesuikale. Dinner: Kotimaista Lihaperunasoselaatikko, Kariniemen Kananpojan Fileesuikale. Snacks/Other: Nescafe Nesquik, Sarpi Korvapuusti. more...
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losing 3.1 lb a week
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