Weigh In record (no journal entry) for 30 May 2024
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1426 kcal
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Fat: 51.63g | Prot: 84.01g | Carb: 174.76g.
Breakfast: Café. Lunch: Café, Brownie Brownie Choco, Adria Moñas, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Aleman Requesón Light, Conaprole Leche Descremada, Café, La Abundancia Avena Arrollada Tradicional, Salvado de Avena. Snacks/Other: Café, Conaprole Ricotta, Conaprole Ricotta. more...
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losing 1.2 lb a week
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