Weigh In record (no journal entry) for 02 June 2024
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199.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2084 kcal
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Fat: 91.95g | Prot: 146.42g | Carb: 172.99g.
Lunch: Maicih Keripik, Cooked Summer Squash (Fat Added in Cooking), Egg, Bamboe Hainan Chicken Seasoning, Vegetable Oil, Royco Ayam Belacan, Egg White, Dymatize Whey ISO 100. Dinner: Brown Sugar , Milk, Egg White, Fried Calamari, KFC Chicken Popcorn, Sugar, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Butter Cake, Whipping Cream . more...
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gaining 4.6 lb a week
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