Weigh In record (no journal entry) for 02 June 2024
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194.4 lb
Lost so far: 19.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1419 kcal
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Fat: 48.92g | Prot: 58.01g | Carb: 185.12g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Rainbow Kalkkunan Ohutleike, Rainbow Miniluumutomaatti, Valio Aamupala 5%, Kotimaista Kurkku, Rainbow Valkosipuli & Yrtit Tuorejuusto, Rainbow Ranskalainen Patonki . Snacks/Other: FRIIDU Chocolate on Chocolate, FRIIDU Chocolate on Chocolate. more...
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gaining 0.5 lb a week
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