Weigh In record (no journal entry) for 12 July 2015
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259.0 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1731 kcal
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Fat: 96.47g | Prot: 93.97g | Carb: 173.46g.
Breakfast: Spomlek Сыр Радамер (Radamer), Перец Фаршированный Мясом и Рисом. Lunch: Балтика Пиво Безалкогольное, Шпроты, Картофельное Пюре, Трактир "У Озера" Солянка Сборная Мясная. Dinner: Корона Перец Фаршированный Свининой, Говядиной, Рисом, Красное Яблоко, Персики. Snacks/Other: Черешня. more...
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2945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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