Weigh In record (no journal entry) for 02 June 2024
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250.4 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1350 kcal
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Fat: 73.59g | Prot: 53.70g | Carb: 104.83g.
Breakfast: Harzer Harzer Käse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Gut & Günstig Speise Quark 40%. Lunch: Rote Tomaten, Gurke (mit Schale), Eisbergsalat, Rapsöl, Butter, Aldi Bio Lachsfilets, Dillsoße, Bautz'ner Senf Pikant-Süß, Butter (Gesalzen), Knorr Zitronen Butter Sauce , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Secco. more...
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losing 3.1 lb a week
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