Weigh In record (no journal entry) for 02 June 2024
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1780 kcal
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Fat: 54.74g | Prot: 128.11g | Carb: 184.76g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Mama Kananmakuinen Nuudeli, Rainbow Broilerin Fileesuikale. Dinner: Oululainen Reissumies Tosi Ohut , Saarioinen Grillitassu, Valio Arki Juusto, Atria Espanjalainen Perunamunakas. Snacks/Other: Malaco Aakkoset Karamelli Choco, Sarpi Korvapuusti. more...
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steady weight
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