moemike's Journal, 13 May 2024

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 83.07g | Prot: 106.92g | Carb: 261.01g.   Breakfast: Cream Cheese , Bagel, Clif Bar Blueberry Almond Crisp. Lunch: Meijer Meat Lover's Cobb Salad. Dinner: Rao's Homemade Arrabbiata Sauce, Whole Wheat Spaghetti, Durham Ranch Ground Venison. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Heath Milk Chocolate English Toffee Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3334 kcal

Activities & Exercise: Standing - 8 hours, Driving - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...