Weigh In record (no journal entry) for 31 May 2024
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153.0 lb
Lost so far: 18.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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828 kcal
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Fat: 22.90g | Prot: 44.35g | Carb: 109.31g.
Lunch: My Roti Roti Isi Srikaya. Dinner: Bakso hitam makassar, Tempe, Dada Ayam, Nasi Putih, Uleg Sambal Ijo, Sayur sop sawi. Snacks/Other: Pepaya, Nutrijell Agarasa Coklat, Es Doger. more...
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losing 7.7 lb a week
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anrulmi's weight history
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