Weigh In record (no journal entry) for 31 May 2024
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1311 kcal
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Fat: 62.78g | Prot: 37.95g | Carb: 151.37g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kellogg's Fruit Crisps. Lunch: Campbell's Chicken Noodle Soup. Dinner: Radish, Butter , Celery Stuffed with Cheese, Selection Peas, Meat Loaf Dinner (Frozen Meal). Snacks/Other: Tim Hortons Wild Blueberry Muffin, Ambrosia. more...
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gaining 9.8 lb a week
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