Weigh In record (no journal entry) for 30 May 2024
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253.1 lb
Lost so far: 4.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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2809 kcal
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Fat: 98.84g | Prot: 43.75g | Carb: 459.29g.
Breakfast: Pepsi Pepsi (20 oz), Coffee with Cream and Sugar. Lunch: Monster Beverage Monster Energy (16 oz), Little Debbie Mini Powdered Donuts. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Sonic Sonic Burger with Ketchup, Sonic Fries Large. more...
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losing 48.4 lb a week
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charlesmann iii's weight history
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