Weigh In record (no journal entry) for 31 May 2024
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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902 kcal
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Fat: 22.17g | Prot: 51.07g | Carb: 125.35g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Café, Açúcar, Yoki Polvilho Doce, Ovo, Melancia. Lunch: Carne de Panela, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Rancheiro Rosquinha de Coco, Pão Francês, Melancia, Ovo Frito. more...
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2307 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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dudamenezez1's weight history
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