Weigh In record (no journal entry) for 31 May 2024
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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813 kcal
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Fat: 27.90g | Prot: 27.14g | Carb: 109.21g.
Breakfast: Coqueiro Patê de Atum , Bauducco Torrada Integral, Casa de Bolos Cuca de Banana. Lunch: Pronto Light Espinafre Refogado, Quiabo Refogado, Pé de Moleque, Macarrão, Lentilhas, Almôndegas de Carne de Vaca, Farofa, Arroz Branco (Cozido). more...
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losing 0.7 lb a week
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