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090958
Journal
31 May 24
090958's Journal, 31 May 2024
090958's Profile
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Weigh In record (no journal entry) for 31 May 2024
193.1 lb
Lost so far:
8.4 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2024:
617 kcal
Fat: 21.97g | Prot: 49.71g | Carb: 64.76g.
Breakfast:
Carrefour Amandes , Café, Pomme.
Lunch:
Amandes, Lidl Filet de Lieu Noir , Asperge.
Dinner:
Kefir, Amandes, Artichaut Cuit (à Partir de Frais), E.Leclerc Araignée de Mer .
Snacks/Other:
Pomme.
more...
2382 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
losing 5.4 lb a week
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