Weigh In record (no journal entry) for 31 May 2024
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1717 kcal
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Fat: 64.00g | Prot: 79.37g | Carb: 197.45g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Atria Espanjalainen Perunamunakas. Dinner: Saarioinen Eväs Kana-Caesar Wrap, Saarioinen Kananuudeliruukku. Snacks/Other: Pingviini Överi Kinuski. more...
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losing 1.5 lb a week
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