Weigh In record (no journal entry) for 10 July 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2015:
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3807 kcal
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Fat: 74.55g | Prot: 352.51g | Carb: 419.73g.
Breakfast: Ameixas, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida, Jordans Special Muesli, Continente Solúvel de Cevada sem Café. Lunch: Continente Esparguete, Borrego Assado. Dinner: Esparguete, Carne do Peito de Frango (Assado, Cozido), Chá (Infusão), Nozes de Nogueira. Snacks/Other: Clara de Ovo Cozida, Prozis 100% Whey Prime, Nestlé Iogurte Grego Magro Natural, Nestlé Iogurte Grego Magro Natural, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Panrico Pão de Forma Integral, Pingo Doce Fiambre de Frango Fatias Finas, Clara de Ovo Cozida, Coca-Cola Coca-Cola Zero sem Cafeína, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque. more...
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2643 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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