Weigh In record (no journal entry) for 30 May 2024
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197.5 lb
Lost so far: 10.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1391 kcal
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Fat: 95.94g | Prot: 87.00g | Carb: 27.96g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Egg. Lunch: Lettuce, Ken's Steak House Russian Dressing, Wal-Mart Rotisserie Chicken. Dinner: Heinz Tomato Ketchup, American Cheese, Nature's Own Keto Soft White Bread, Kroger Ground Sirloin 90/10. Snacks/Other: Seagram's 7 Whiskey, Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Whole Fancy Cashews. more...
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losing 3.1 lb a week
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Sue4j's weight history
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