Weigh In record (no journal entry) for 30 May 2024
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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586 kcal
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Fat: 13.89g | Prot: 51.69g | Carb: 62.27g.
Breakfast: Herbalife Tri Blend , Sek Protein Quark Sade, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Nimet Kepekli Galeta, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.9 lb a week
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