Weigh In record (no journal entry) for 10 July 2015
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212.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1985 kcal
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Fat: 55.21g | Prot: 158.22g | Carb: 238.58g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles, StarKist Foods Gourmet Selects Thai Style Tuna. Dinner: Swiss Cheese, sf corn, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Skinless Chicken Breast, Pita Express Pita. Snacks/Other: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Whey Protein Powder - Vanilla, good grab oh yeah, International Delight Caramel Macchiato Coffee Creamer, Gala Apples, Monster Beverage Ultra Blue, Chobani Nonfat Strawberry Greek Yogurt (Container), Mountain Dew Diet Mountain Dew. more...
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losing 3.3 lb a week
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