Weigh In record (no journal entry) for 30 May 2024
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191.6 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1617 kcal
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Fat: 50.88g | Prot: 120.41g | Carb: 162.98g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Kariniemen Kolme Pippuria Fileesuikale, Mama Kananmakuinen Nuudeli. Dinner: Atria Espanjalainen Perunamunakas. Snacks/Other: Sarpi Korvapuusti, Sarpi Korvapuusti, Sarpi Korvapuusti. more...
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losing 6.2 lb a week
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