Weigh In record (no journal entry) for 30 May 2024
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151.9 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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824 kcal
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Fat: 44.95g | Prot: 78.57g | Carb: 31.52g.
Dinner: Safiya Chia Seed, Chili, Safiya Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, Spinach , Egg, Garlic , Green String Beans, Tempeh , SuperIndo Mentimun. Snacks/Other: Turmeric (Ground) . more...
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losing 3.1 lb a week
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