Weigh In record (no journal entry) for 23 May 2024
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147.2 lb
Lost so far: 4.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1729 kcal
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Fat: 63.66g | Prot: 79.25g | Carb: 205.81g.
Breakfast: Butter, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Jacob's Cream Crackers, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Cheddar Cheese, Egg, Pink Lady Apples. Dinner: Bisto Gravy Granules, Carrots , Cabbage , Morrisons Baby New Potatoes, By Sainsbury's Thick Cut Pork Chops, Vimto Jelly, Activia Fat Free Strawberry Yogurt. more...
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2047 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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