Weigh In record (no journal entry) for 28 May 2024
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227.5 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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2371 kcal
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Fat: 90.20g | Prot: 194.83g | Carb: 186.46g.
Breakfast: Poulain Noir Extra, Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Cookies aux Pépites de Chocolat (Mous), Auchan Galettes Suédoises aux Flocons d'avoine, Leerdammer Leerdammer Léger , Patate Douce, Picard Fèves de Soja Edamame, Filet Mignon de Porc, Liebig Soupe à la Chinoise . Dinner: Leerdammer Leerdammer Léger , Filet Mignon de Porc, Pois Cassés Cuits, Poivrons Rouges Doux, Liebig Soupe A l'oignon au Fromage Fondu. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Alpro Plant Protein Tropical, Bjorg Lait Coco sans Sucres, Flocons d'Avoine, Isostar Whey Proteine. more...
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2701 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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losing 15.4 lb a week
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