Weigh In record (no journal entry) for 29 May 2024
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192.5 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1629 kcal
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Fat: 34.72g | Prot: 114.15g | Carb: 204.90g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Rainbow Broilerin Fileesuikale, Mama Kananmakuinen Nuudeli. Dinner: Oululainen Reissumies Tosi Ohut , Kotimaista Keittokinkku, Valio Arki Juusto, Hunaja, Valio Kevytmaito, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Finax Frukt 45% Mysli. Snacks/Other: Malaco Aakkoset Karamelli Choco, Pingviini Sievä Suolainen Kinuski. more...
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gaining 2.3 lb a week
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