Weigh In record (no journal entry) for 29 May 2024
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211.4 lb
Lost so far: 7.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1482 kcal
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Fat: 54.28g | Prot: 40.80g | Carb: 202.39g.
Breakfast: Madu, Chia Seed, Air Lemon. Lunch: Timur Tengah Granola Dark Chocolate, Buah Pir, Buah Naga, Oatside Chocolate Oat M*Lk, Quaker Oat. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Telur, Indomie Kari Ayam. Snacks/Other: Nescafe Classic, Good Day Cappuccino, Oatside Oat Milk Barista Blend. more...
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losing 1.5 lb a week
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adesta.'s weight history
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