Weigh In record (no journal entry) for 28 May 2024
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210.3 lb
Lost so far: 42.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1031 kcal
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Fat: 46.83g | Prot: 53.05g | Carb: 104.58g.
Lunch: Laranja Lima, Sobrecoxa de Frango (Pele Não Consumida), Sadia Almôndegas de Carne , Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Starbucks Croissant de Presunto e Queijo, A Tal da Castanha Ultracoffee Chocolate. more...
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losing 2.2 lb a week
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