Weigh In record (no journal entry) for 28 May 2024
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198.4 lb
Lost so far: 9.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1166 kcal
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Fat: 83.94g | Prot: 62.80g | Carb: 34.66g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Scrambled Egg . Lunch: Cheddar Cheese , Pepperidge Farm Seasoned Croutons, Ken's Steak House Lite Thousand Island Dressing, Mixed Salad Greens. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Nature's Own Keto Soft White Bread, Hellmann's Real Mayonnaise, Egg, Atkins Milk Chocolate Delight Shake, Strawberries. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 6.3 lb a week
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Sue4j's weight history
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