Weigh In record (no journal entry) for 28 May 2024
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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2114 kcal
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Fat: 70.00g | Prot: 167.58g | Carb: 204.81g.
Lunch: Passion Fruit, Apple, Pineapple, Brown Gravy, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Rositas Wrapups Burrito Tortillas, Teriyaki Chicken, Beorganik Chia Seed, Egg Yolk, Egg White, Dinner Rolls . Dinner: Indomart Kripik Singkong Pedas, JONGGA Kimchi, ABC Kecap Manis, Grilled Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Mariza Caramel Topping, Dymatize Whey ISO 100, Covita Healthy Protein Bar Choco Peanut, Pear. more...
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losing 7.7 lb a week
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