Weigh In record (no journal entry) for 22 August 2011
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204.6 lb
Lost so far: 127.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1050 kcal
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Fat: 22.28g | Prot: 45.87g | Carb: 161.09g.
Breakfast: multigrain cheerios, herbalife personalized protein powder, G Series FIT Recover 03 - Strawberry Banana, Wild Berry Soda. Lunch: white rice, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: canada dry ginger ale, sargento cheddar, sargento cheddar cheese stick, pretzel honey twists. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.9 lb a week
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