MyanW's Journal, 26 May 2024

155.3 lb Lost so far: 0.5 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 50.42g | Prot: 91.24g | Carb: 155.22g.   Breakfast: Extra Virgin Olive Oil, Raspberries , Harris Teeter Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wildroots Omega Powerhouse Trail Mix, Fage Total 0% Greek Yogurt (150g), Vital Proteins Collagen Peptides. Lunch: Talenti Mini Sorbetto Bars, Plum, Veggie bake w/feta. Dinner: Corn On The Cob with Butter , Ralphs Pepperjack Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Werther's Original Sugar Free Hard Candy, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Prince of Peace Lychee Ginger Chews, Claeys Lemon Drops. more...

3644 kcal

Activities & Exercise: Apple Health - 24 hours. more...