Weigh In record (no journal entry) for 27 May 2024
|
199.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
2084 kcal
|
Fat: 87.70g | Prot: 162.93g | Carb: 152.05g.
Lunch: Blue Diamond Almond Breeze Vanilla, Teriyaki Chicken, Cheese, Salmon, McDonald's Potato Wedges , Puff Pastry. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kewpie Saus Siram Wijen Sangrai, Lettuce Salad with Assorted Vegetables, JONGGA Kimchi, Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Frozen Raspberries, Dymatize Whey ISO 100. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tataisme's weight history
|