Weigh In record (no journal entry) for 27 May 2024
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155.2 lb
Lost so far: 15.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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985 kcal
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Fat: 37.58g | Prot: 74.79g | Carb: 89.05g.
Dinner: Ayam Kecap, Telur Dadar, Buncis tumis, Dada Ayam (Kulit tidak Dimakan), Nasi Uduk, Uleg Sambal Ijo, Tempe. Snacks/Other: Air Kelapa, Alfamart Daging Kelapa Muda, Jeruk, Bakmi GM Mie Ayam. more...
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losing 0.3 lb a week
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anrulmi's weight history
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