|
62,20 KG
|
137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1773 kcal
|
Fat: 68.25g | Prot: 73.18g | Carb: 217.00g.
Breakfast: Bihun (Dimasak), Telur Ceplok, Tempe Orek, Nasi Kuning, Bakwan. Lunch: Tempe Orek, Dada Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@themustofano's weight history
|