Weigh In record (no journal entry) for 24 May 2024
|
231.0 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2024:
|
2146 kcal
|
Fat: 98.72g | Prot: 217.96g | Carb: 82.05g.
Breakfast: Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Lindt Chocolat Noir 99%, Monique Ranou Rôti de Porc 100% Filet, Monique Ranou Jambon Blanc sans Nitrite, Pierre Clot Aspic Oeuf Poché et Jambon. Dinner: Auchan Fromage de Chèvre , Galbani Mozzarella, Oeuf sur le Plat sans Matière Grasse, Monique Ranou Rôti de Porc 100% Filet. Snacks/Other: Lindt Chocolat Noir 85%, Bjorg Lait d’Amande sans Sucres Ajoutés, Flocons d'Avoine, Markal Lentilles Corail Cuites, Picard Mogette de Vendée, Filet de Poulet. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|