Weigh In record (no journal entry) for 27 May 2024
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1828 kcal
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Fat: 63.22g | Prot: 58.07g | Carb: 234.70g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milram Buttermilch Drink Zitrone, Blaubeeren, Milbona Quark Magerstufe. Dinner: Krombacher Radler (Flasche), Alpenmark Obatzter Original, Mischkornbrot, Haribo Gummibären, Edeka Salat Kern-Mix, Kürbiskernöl, Rote Tomaten, Rucola . Snacks/Other: Biscotto Kokostaler. more...
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gaining 4.6 lb a week
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