Weigh In record (no journal entry) for 27 May 2024
|
144.2 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2024:
|
1699 kcal
|
Fat: 54.50g | Prot: 168.40g | Carb: 128.71g.
Breakfast: ビーレジェンド プロテイン. Lunch: セブンイレブン たこぶつ, すき家 キムチ, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: チチヤス チチヤスヨーグルト, 乾燥あんず, 乾燥クランベリー. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|