Weigh In record (no journal entry) for 26 May 2024
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130.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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2016 kcal
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Fat: 103.36g | Prot: 165.42g | Carb: 115.49g.
Breakfast: Italiamo Italiamo Cantuccini mit Mandeln, Bio Mare Geräucherter Sockeye Alaska Wildlachs, Fattoria La Vialla La Colomba , Schamel Tafel Meerrettich Scharf, Erdbeeren, Pfirsiche, Kohlrabi, Milbona Kaffeesahne 12%, Gut & Günstig Magerquark, Meßmer Fencheltee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kaffee. Dinner: Berida Kabeljaufilet, Lidl Lachsfilet, Rama Culinesse Buttergeschmack, Weihenstephan Butter, Spargel (Frischware). Snacks/Other: Edeka Kokosraspeln, Gut & Günstig Magerquark, Foodspring Whey Protein Vanille, Bodylab24 Whey Protein - Kokosnuss. more...
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losing 0.2 lb a week
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