Weigh In record (no journal entry) for 23 May 2024
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192.0 lb
Lost so far: 83.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1350 kcal
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Fat: 62.76g | Prot: 79.58g | Carb: 115.00g.
Breakfast: Яичный Белок, Ritter Sport Шоколад Ром, Изюм, Орех, Савушкин Продукт Мягкий Творог 0%, Ritter Sport Лесной Орех. more...
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losing 0.4 lb a week
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