Weigh In record (no journal entry) for 25 May 2024
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173.9 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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2041 kcal
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Fat: 98.25g | Prot: 90.78g | Carb: 194.71g.
Breakfast: Ovo, Davaca Manteiga, Pão de Leite, Homemade Geleia de Framboesa, Marilan Bolacha Distração , Pão de Aveia. Lunch: Isabela Akkari Tartelette Banoffe, Bordon Salada de Maionese com Frango e Legumes, Tomates, Alface, Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Heineken Cerveja. Snacks/Other: Cacau Show Trufa Tradicional, Shimeji na Manteiga. more...
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losing 2.1 lb a week
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