Weigh In record (no journal entry) for 25 May 2024
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165.2 lb
Lost so far: 19.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1207 kcal
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Fat: 40.76g | Prot: 107.49g | Carb: 112.20g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Apetina Light Feta Cheese, Mixed Salad Greens, Sweet Cherries, Baked or Broiled Trout, Apetina Light Feta Cheese. Dinner: Sweet Cherries , Basmati Rice (Cooked), The Ultimate High Protein Handbook Beef Kheema, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 5.6 lb a week
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