Weigh In record (no journal entry) for 25 May 2024
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177.7 lb
Lost so far: 19.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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976 kcal
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Fat: 36.89g | Prot: 25.69g | Carb: 122.60g.
Lunch: Qualitá Torta de Frango com Requeijão, Pastel de Queijo. Snacks/Other: Smirnoff Ice, Torta de Morango, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. more...
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losing 4.6 lb a week
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